What is the 7 types of massage?

Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.

A brief conversation with your therapist is recommended before starting your session. This will enable you to discuss your expectations and address any concerns.

Talk to your massage therapist about your expectations and concerns. Don't be afraid to voice your dissatisfaction. If you have health conditions or concerns, it is a good idea to consult your doctor before you get any type massage.

Cranial or craniosacral Therapy, also called craniosacral marmalade, is a method of bodywork which helps to release pressure in the low back, head, and spine bones.

Massage therapy can sometimes be covered by insurance if it is used to treat a specific medical condition. Some insurance companies will cover massage therapy as part of chiropractic care.

This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.

Either you can do lymphatic drainage massage yourself or seek professional help. Before trying it, talk to your doctor.

Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens.

Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage, depending on your preference and clinic offerings.

A friend, doctor, or even an online directory can recommend a massage therapist to you. You can also book multiple massages with different therapists in order to determine which one is your favorite.

Massage can help you feel more positive about your body, mind, and emotions. You can try different types of massages and different providers to discover the one that works best for you.