One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...
Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.