Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
Sports massage is a technique that helps athletes train and recover from injuries. It can be used to increase flexibility and prevent injury. It may also be used to reduce muscle strains and aid in the healing of sports injuries.
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.