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A lymphatic drain massage is a gentle massage that works on your tissues and helps increase circulation. Lymph is a fluid rich in protein that flows throughout your body via lymph vessels. It takes in things like bacteria, viruses and waste and then carries them to the lymph nodes. Your lymph nodes filter the fluid and remove impurities from your body. For lymph to move more freely through your body, massage is often done with light pressure.

Before you decide on the best massage for you, ask yourself some questions. Is it just relaxation or stress control that you are looking for? Are you looking for symptom relief or treatment for a particular health condition? Make sure to let the therapist and the therapist you are looking for know before booking a massage. Many therapists use several styles. Your age, condition or specific goals may dictate how the therapist customizes your massage.

A 2018 study found that self-shiatsu significantly improved sleep quality and daytime fatigue in a group of young athletes with sports-related concussions.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Have you ever been at a county fair? A music festival? A conference? Ever envied others who got chair massages. A chair massage table is a common sight at airports. Maybe you're fortunate enough to work in a company that offers regular, 15- to twenty-minute massages. Chair massages are offered on-site. They can be performed in a comfortable, mobile chair. The massage usually involves a massage of your neck and shoulders, back, arms, legs, and hands.

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How often should I get a Thai massage?

Acupuncture, an ancient Chinese form of physical therapy, has been a popular way to manage back pain. Learn how it works.

Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Thai massages use the body of the therapist to move the client around in various positions. This massage includes the compression of muscles, mobilization joints, and acupressure.

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A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.

Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

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Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Pressure points are sensitive parts of the body that correspond with different aspects of your mental and physical well-being. How to use five pressure points.

Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.

What should I wear for a Thai massage?

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:

According to American Massage Therapy Association (19%), approximately 19% Americans had received massage in 2018. They have many reasons. Many people are beginning to recognize the health benefits that massage can bring, particularly baby boomers. They can choose from several massage styles to ease pain, heal injuries or treat specific conditions.

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If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.

Massage can offer more than relaxation. These are just a few health conditions that massage can help. Before using massage to treat any condition, consult your doctor.

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.