massage reviews

According to medical research, ancient traditions and modern medicine, pressure points can be massaged on your feet to heal different conditions.

Studies have found that people who receive Thai massage test lower on measures of psychological stress following treatment.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level.

A lymphatic drainage massage is a gentle massage to your tissues, designed to increase your lymph fluids' circulation. Lymph is an oil-rich fluid made up of protein and moves in your lymph vessels. It is responsible for bringing in bacteria, viruses, and other substances to your lymph nodes. Your lymph nodes will filter the fluid to eliminate impurities. To increase lymph movement through your system, you should massage with light pressure.

A 2021 review of 17 studies revealed some evidence that MLD may be helpful in preventing the development of clinical lymphedema. However, it may not be beneficial for severe to moderate lymphedema.

In another study involving 60 patients with osteoarthritis of the knee, researchers found that 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

Lymphatic drainage massage can be done at home. Or you can hire a professional. Before you do anything, consult your doctor.

A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.