types of massage
Cranial sacral therapy is a gentle manipulation of bones in the skull and spine that can improve the flow cerebrospinal fluid. It can also result in deep relaxation.
Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.
Massage has been practiced since thousands of year. There are over 80 massage styles available to choose from, with many different pressures, movements, techniques, and options for those who need or want one. They involve manipulating soft tissue with fingers and hands, such as muscles, by pressing, rubbing or manipulating them. Sometimes, forearms, elbows and feet may be used.