In this article, we’ll take a closer look at the science-backed benefits of traditional Thai massage and what to expect if you opt for this type of massage.
You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Before you start your session, it is a good idea to have a conversation with your therapist. This will allow you to communicate your expectations and answer any questions.
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What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.
Reflexology uses thumb, finger and hand techniques to stimulate certain feet areas. These areas are thought to correspond with different parts of your body. This massage is believed to promote well-being and health.
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.
According to the American Massage Therapy Association, in 2018, approximately 19% of Americans had some form of massage.. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.
Before you can determine which type of massage is right for you you must ask yourself one question. Do you just need a massage to help with stress control and relaxation? Do you require symptom relief, or assistance with a medical condition? You should let the therapist understand your goals and inquire about the preferred style of massage. Many massage therapists may use multiple styles. You can request that your massage be customized by your therapist depending on your age, your condition, and any goals or special needs you may have.
Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.
Make sure your massage therapists have the right training and are licensed. You can check their credentials.
You may have noticed different types of massage are more popular in different seasons. Perhaps you wondered if these styles were a passing fashion or the best massage technique. What is even more important? How can you tell which style will work best for you?
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