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Massage therapy can be done in a variety of styles, from long, smooth strokes to quick, percussive movements. Some massage therapists use oil and lotions, while others don't. Many massage therapists require clients to be unclothed for massages. However, some prefer clients to be dressed in their own clothes. A massage can last from 5 minutes up to 2 hours.

It is also a good idea for you to speak briefly with your therapist prior to starting your session. This allows you to share your expectations and ask questions.

You can perform lymphatic drainage massage at home or hire a professional. Before you attempt it, always consult your doctor.

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...

Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.

Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book a few massages with different therapists to see which one you prefer.

Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.