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A growing body of medical research and ancient practices suggest that pressure points on the feet can be used to treat conditions in different parts of your body.

Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.

Sometimes, massage therapy may be covered by insurance if it's being used as a treatment for a medical condition. Massage therapy may be covered by insurance companies if it is part of chiropractic treatment.

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body.

According to 2014 research, lymphatic drain massage was more effective in improving quality of life for patients suffering from fibromyalgia.

Dry needling is a modern way to reduce muscle pain. Since thousands of Years, acupuncture has been used for a wide range of conditions. Both...

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Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

A 2019 clinical trial found that reflexology could reduce fatigue and pain and improve the quality of sleep in patients with lymphoma.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

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How do I prepare for a Thai massage?

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

According to the American Massage Therapy Association in 2018, 19% of Americans received some type of massage. There are many reasons they do so. The health benefits of massage are being recognized by more people, especially the baby boomers. To relieve pain or heal injuries, as well as to treat certain conditions and promote overall wellbeing, they can choose from many massage types.

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

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According to 2014 research lymphatic drainage massage was found to be more effective in improving the quality-of-life of fibromyalgia patients than connective tissues massage.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

The lymphatic system works to remove toxins. Improved circulation can be beneficial for many conditions, including:

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In Japanese, shiatsu means "finger pressure." Shiatsu massage uses rhythmic, variable pressure to target specific points on the body. These points are known as acupressure points and are important for the flow chi, the body's vital energy. Shiatsu massage is believed to be able to relieve blockages at these points.

Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

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foot massage

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

Dry needling can be used to alleviate muscular pain. Acupuncture is used for many conditions over thousands of year. Both...

A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.