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Aromatherapy massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help:

If you need massages at a reasonable price, you might consider looking into a massage school nearby.

Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. We’ll tell you how to use five…

In this article, we’ll take a closer look at the science-backed benefits of traditional Thai massage and what to expect if you opt for this type of massage.

You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

deep tissue massage

deep tissue massage

A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

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Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.

Abhyanga, a type or oil massage, is from Ayurvedic medicine. It is heated and then gently massaged throughout the body. This massage focuses on skin care and not deep massaging muscles.

In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

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chronic pain

chronic pain

Cranial Sacral Therapy is a method that gently manipulates the bones of the skull and spine to improve circulation of cerebrospinal Fluid in the central nervous. It can also have deeply relaxing effects.

You need to decide what massage style you prefer before you can make a decision. Are you looking for relaxation or stress management? Do you need to relieve symptoms or treat a specific health condition? Let the therapist know your needs before you book a massage. Ask the therapist which style they use. Many people use multiple styles. The therapist can also customize your massage to suit your needs and goals, such as your age or condition.

Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.

Are Thai massages good for you?

Cranial Sacral Therapy or craniosacral Massage is a type if bodywork that aids in releasing compression in the bones at the base, low back, spine and head.

A lymphatic drainage massage is a gentle massaging of your tissues to improve lymph circulation. Lymph, a protein-rich fluid, moves through your body's lymph vessels. It collects things like viruses, bacteria, and waste and transports them to your lymph nodes. The fluid then filters through your lymph nodes, which filter out impurities. Massage is done with light pressure using long, gentle strokes on the skin. This increases lymph circulation.

Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.

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If you can prove that massage therapy is being used for a medical condition, insurance may cover it. If massage therapy is part of chiropractic care, some insurance companies will cover it.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

Cupping therapy has been a mystery to many. Continue reading for more information about this alternative therapy.

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