The following is a list that includes some of the most well-known massage therapy styles. These four are very popular.
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:
A 2021 study of 17 studies discovered that MLD can be used in the early stages after breast cancer surgery to prevent lymphedema from progressing to clinical lymphedema. However it may not be effective for mild to severe lymphedema.