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In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and sometimes even their feet to reduce tension in your muscles.

You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

Massages can provide more than just relaxation. Here are just some of the possible health benefits to massage. Massage for any condition should be discussed with your doctor.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

The lymphatic system is responsible for removing toxins and improving circulation can help with many conditions including:

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During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

Reflexology uses thumb, finger and hand techniques to stimulate certain feet areas. These areas are thought to correspond with different parts of your body. This massage is believed to promote well-being and health.

Should you be sore after a Thai massage?

Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

Should you be sore after a Thai massage?

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The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

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Massage therapy may sometimes be covered by insurance, if it's being used to treat an illness. Sometimes insurance companies will cover massage therapy when it's part or complete chiropractic care.

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.

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You should ensure that your massage therapists are properly licensed, certified, and trained. You can request to see their current credentials.

The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.

To increase the flow of energy along the sens, the practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.