Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.
According to the American Massage Therapy Association (AMA), 19% of Americans used massage in 2018. There are many reasons why. Baby boomers are becoming more aware of the benefits massage has on their health. You can choose from a variety of massage styles to relieve symptoms, heal injuries, or help with specific health conditions.
Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.
A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed.
The combination of stretching, movement, and pressure i
Acupuncture, a form of ancient Chinese physical therapy, is gaining popularity as a method to relieve back pain. Continue reading to find out how it works.
According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.
Thirty-four soccer players were part of an experiment to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a 10-day period, the soccer players showed significant improvement in their ability to do sit-and-reach exercises.
The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.
2014 research found that lymphatic drainage massage was more effective than connective tissue massage in improving the quality and life of fibromyalgia sufferers.
Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.
Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.
Hot stone massage is one type of massage therapy. This massage therapy has many health benefits. Learn more.
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.
In Japanese, shiatsu means "finger pressure." The therapist applies rhythmic pressure to specific points of the body for shiatsu massage. These points are called "acupressure points" and are thought to be vital for the flow of the body’s vital energy, chi. These points can be blocked by shiatsu massage, according to proponents.
Prostatic massage was the first treatment for ED before prescription medication. It is still used by some men today, along with other treatments. Learn...
Myofascial Release Therapy is another type. This involves relaxing stiffness in the fascia (the connective tissue system that holds each muscle in the body), and releasing it. With light pressure, your therapist will massage or stretch tight areas.
Swedish massage therapy (the most popular type) is the most well-known. It involves gentle, rhythmic, tapping strokes that are light and rhythmic on the topmost layer of your muscles. This can be combined with movement in the joints. Swedish therapy has the ability to relax and energize muscles tension. It may even be beneficial after an injury.
