Is Thai massage better than deep tissue?

Cranial Sacral Therapy is a method that gently manipulates the bones of the skull and spine to improve circulation of cerebrospinal Fluid in the central nervous. It can also have deeply relaxing effects.

You need to decide what massage style you prefer before you can make a decision. Are you looking for relaxation or stress management? Do you need to relieve symptoms or treat a specific health condition? Let the therapist know your needs before you book a massage. Ask the therapist which style they use. Many people use multiple styles. The therapist can also customize your massage to suit your needs and goals, such as your age or condition.

Massage has been used for thousands of years. You can choose from over 80 massage therapies that offer a variety of pressures, movements and techniques. All of these involve manipulating soft tissues and muscles with your hands and fingers. Sometimes even forearms and elbows are used.

Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.

Prostatic massage was a primary treatment for ED long before the advent of prescription medications. Some men still use prostatic massage today alongside other treatments. Learn...

Cupping therapy is a treatment that uses the body's own energy. Keep reading to learn more about this alternative treatment, and what to expect during treatment.

Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.

Abhyanga, a type or oil massage, is from Ayurvedic medicine. It is heated and then gently massaged throughout the body. This massage focuses on skin care and not deep massaging muscles.

In one study, researchers employed a program of Thai massage combined with wand exercises to study the effects on people with knee arthritis. The researchers found that the study participants felt less pain and walked with greater ease after the 8-week program.

A friend, doctor or online directory can give you a recommendation. To find the best therapist for you, you can book several massages.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.