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The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book a few massages with different therapists to see which one you prefer.

Acupuncture is an ancient Chinese method of treating back pain. Find out more about how it works.

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Massage therapy may sometimes be covered by insurance, if it's being used to treat an illness. Sometimes insurance companies will cover massage therapy when it's part or complete chiropractic care.

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.

Should you be sore after a Thai massage?

Massages can provide more than just relaxation. Here are just some of the possible health benefits to massage. Massage for any condition should be discussed with your doctor.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

The lymphatic system is responsible for removing toxins and improving circulation can help with many conditions including:

Should you be sore after a Thai massage?

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Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

Thai massage places

Thai massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Massaging pressure points on your feet may be a good way to heal various conditions. This is based on ancient medical practices as well as a growing body...

Muscle knots may be painful but can be treated. We'll explain what your options are and when you should consult a doctor.

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Thai massages

Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.

Researchers in Thailand studied the effects of Thai massage on a group of 120 people with nonspecific low back pain. Half the test group was treated with Thai massage and the rest with other conservative management techniques that included joint mobilization (a technique that involves applying pressure), hot packs, and manual stretching to painful areas.