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A chair massage can be a comfortable introduction to massage if you’ve never had one before. Chair massage also helps relieve stress and promote relaxation. This type of massage uses light to medium pressure.
Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.
Always communicate your expectations and intentions with your massage therapist, and speak up if you’re uncomfortable. Talk with your doctor before getting any type of massage if you have any health concerns or conditions.