Thai spa

Thai spa

A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed.

The combination of stretching, movement, and pressure i

Acupuncture, a form of ancient Chinese physical therapy, is gaining popularity as a method to relieve back pain. Continue reading to find out how it works.

Hot stone massage is one type of massage therapy. This massage therapy has many health benefits. Learn more.

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.

In Japanese, shiatsu means "finger pressure." The therapist applies rhythmic pressure to specific points of the body for shiatsu massage. These points are called "acupressure points" and are thought to be vital for the flow of the body’s vital energy, chi. These points can be blocked by shiatsu massage, according to proponents.

massage therapist

massage therapist

Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

You may have noticed that different styles of massage are very popular at different times. Maybe you wondered if they were just a passing fad? Or the most recent, best-selling massage technique. The most important thing is how do you know if you will benefit from the latest style?

New research shows that the link between nature, well-being and health is deeper than thought. Nature gives us "intangible...

what is Thai massage

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

According to the American Massage Therapy Association (AMA), 19% of Americans used massage in 2018. There are many reasons why. Baby boomers are becoming more aware of the benefits massage has on their health. You can choose from a variety of massage styles to relieve symptoms, heal injuries, or help with specific health conditions.

Shiatsu massage works the whole body, but your therapist may focus on areas that need extra attention.

Thai spa
what is Thai massage
Thai massage

Thai massage

2014 research found that lymphatic drainage massage was more effective than connective tissue massage in improving the quality and life of fibromyalgia sufferers.

Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition.

Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.

couples massage spa

Before you can choose the right massage style for you, it is important to ask yourself this question. You may just want to relax and manage your stress. You may also need to ease symptoms or manage a health condition. Tell the massage therapist what you want and which style you prefer before you book. Many people prefer to use more than one style. You may also request a customized massage depending on your goals or age.

During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Your body experiences many changes during pregnancy. Pregnancy massage can help ease stress, reduce arm and leg swelling, relieve joint pain, and decrease stress. When other medical options and medication are limited, massage may be particularly useful. A massage therapist will assist you with getting into a comfortable place for this type.

what is Thai massage
Thai massage spa

According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.

Thirty-four soccer players were part of an experiment to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a 10-day period, the soccer players showed significant improvement in their ability to do sit-and-reach exercises.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Thai massage spa